Workout #1
1 X 10L/10R OAJ @ 20kg
Good set. Did 12L/12R because I did not have the actual workout sheet with me. I was doing this workout from memory.
8 Min OALC @ 16kg (12rpm)
Left: 12/12/11/9 Right: 12/12/12/10 for a total of 44 on the left and 46 on the right. Goal was 48 reps per side. Winded which is par for the course. Left is shaky in the lockout position. Both sides could stand to have a slightly longer lockout.
8 Min OALC @ 16kg (10rpm)
Ok set.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment