Workout #1
2 X 6 Min OALC @ 16kg (10-12rpm)
rest 6 min between sets
Both sets I did 10rpm on left side and about 12rpm on right. I may be a rep shy on a couple minutes of the set.
2 X 10L/10R OAJ @ 20kg
Nervous about doing these sets, but I decided to anyway. Elbow handled it pretty well. I did not hold it for the extra second or two on the left, but I did on the right.
My elbow was twingy going into this workout. Considering that, I think it handled the workout pretty well.
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