Tuesday, January 19, 2010

1/19 Leg Training

Squats
2 sets x 6 reps @ 60kg
1 x 8 @ 60kg
6 x 8 @ 70kg

Box Squats
4 x 10 @ 40kg

Jump Squats
2 x 50 @ 80kg

Rear Leg Elevated Split Squat
4 x 8L/8R with 16kg kettlebell
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