Workout #4
6 Min Snatch @ 12kg(15rpm)
rest 2 min
6 Min OAJ @ 12kg (14rpm)
rest 2 Min
6 Min OALC @ 12kg (10rpm)
Repeat and reduce the pace by 2rpm if you repeat.
Went through 2x. Good conditioning workout. I am feeling a little more comfortable with the snatches. On the second time through, I may have stopped about 8 seconds early on the last set although I did do all the reps required. Karate people were filing into the building/room and it distracted me.
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