1/6 Kettlebell Training

Workout #3
8 Min Snatch @ 12kg (14rpm)
Worked on keeping my head in a neutral position versus looking up when I am swinging the kettlebell. It's a bad habit that I picked up due to performing sets in front of a mirror. There was a noticeable difference in how my legs were loaded.

2 X 10L/10R OAJ @ 20kg
Did the snatches and one set of 20kg jerks prior to karate class and the rest of the workout afterward. I could tell that I did not have the same energy after class. Shoulder did ok with these though so that was a good thing.

6 Min Cleans @ 20kg (8rpm)
Technique still needs work here.

1 X 30L/30R Swings @ 16kg