Test Day
8 Min OALC @ 16kg(12rpm)
Left: 12/12/11/11 Right: 11/12/11/9
The results were not what I wanted, but it is my best eight minute set to date with the 16kg by one rep. While my shoulder was not an issue, the hip of my right palm was.
4 Min Cleans @ 20kg (10rpm) - optional
Experimented with really engaging my legs on the clean. It seemed to help the momentum of the clean into the rack position, but it made my legs more tired. My palm actually handled this set pretty well.
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