Workout #1
10 Min OALC @ 16kg (10-11rpm)-try to maintain 11rpm as long as possible
Left: 11/11/11/11/10 Right: 11/11/11/10/11
It felt like the rack on my left side was drifting toward the outside of my body, but good set overall. PR of 108 reps.
6 Min Cleans @ 20kg (8rpm)
It felt like there was a lot of pressure on my hands from the handle in the rack position. I need to play around with the positioning. It could be just acclimation to a heavier bell.
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