Workout #1
8 Min OALC @ 16kg (12rpm)
12L / 12L / 12L / 11L / 1L+11R / 12R / 12R / 12R for a total of 95 reps. Good set. Repped it out. The 35th rep on the left wasn't the greatest and the last rep of the set was at the buzzer.
6 Min OALC @ 16kg (10rpm)
Good set. Nice to have a chance to breathe during a set.
4 Min Clean @ 20kg (8rpm)
Good set. Need to move it away from my palm area to finger lock.
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