Workout #4
6 Min Snatch @ 12kg (15rpm)
rest 60 Seconds
6 Min OAJ @ 12kg (10-12rpm)
rest 60 Seconds
6 Min OALC @ 12kg (10rpm)
Repeat
There is a noticeable difference in how my elbow feels during snatching when I can finger lock vs not finger lock. I wore a heart rate monitor out of curiosity. My average heart rate was 144 (77%) and my max was 159 (85%) with about a 300 calorie burn. Not too bad for 40 minutes worth of work.
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