1/13 Kettlebell Training

Workout #5
6 Min Snatch 12kg (15rpm)
rest 60 seconds
6 Min OAJ @ 12kg (12rpm)
rest 60 seconds
6 Min OALC @ 12kg (10rpm)
Do twice if you want. Extend the rest and reduce the pace 2nd time through.

I swapped Workout #3 for Workout #5. After legs this morning, I was not ready for the 16kg bell let alone the 20kg one. I'll do Workout #3 on Friday. I went through the circuit twice. The second time through, I increased the rest periods to 90 seconds, but kept the rpm the same. Worked on dropping the bell from lockout to rack quickly. Even with the 12kg bell, I could tell that my left shoulder was less fatigued as a result.