Workout #3
3 X 8L/8R OAJ @ 20kg
Ended up doing 2 x 8L/8R and 1 x 6L/6R due to my left shoulder. I had pain in the lateral deltoid area. I did cut the warm up short so that may have contributed.
8 Min OALC @ 16kg (11rpm)
Good set at 11rpm. Shortening the transition to the other hand seemed to help.
8 Min OALC @ 12kg (12rpm)
Managed to knock my glasses awry on the first minute. That minute ended up being maybe 8 reps. The remaining 7 minutes were 12rpm.
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