Workout #4
6 Min Snatch @ 12kg (14rpm)
rest 2 min
6 Min OAJ @ 12kg (14rpm)
rest 2 min
6 Min OALC @ 12kg (8rpm)
The game plan was to go through the circuit twice with the possible exception of the snatches. I only made it through one time due to my left shoulder. It was likely a case of not warming up enough and not realizing how much load my shoulder has been exposed to this week. I switched a half minute early on the snatches for a total time of 5:30. I started a little late on the OALC piece so that set was a little short. Overall, bummed about how today went but happy and slightly amazed that my elbow is outlasting my shoulder.
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