Workout #1
10 Min OALC @ 16kg (10rpm)
Whoohoo. 100 reps. I did 10 rpm for the entire set. This is most definitely a PR and I am feeling very good about it.
3 X 6L/6R OAJ @ 20kg
First set, I had one rep on the left side that had a slightly bent elbow at the top. Otherwise, these jerks were good reps.
4 min Cleans @ 20kg (9rpm)
Worked on not adjusting the rack after the clean. I am making progress here.
Yesterday and today, I have had some inner forearm pain. I believe that it is because my muscles are not used to fingerlocking. It is interesting how one's body has to continuously adapt to new stresses even while doing the same relative motions. The pain subsided, but I will need to monitor.
Subscribe to:
Post Comments (Atom)
Awesome job Rachael! CMS is right around the corner!
ReplyDeleteThank you. I am hoping for some time in 2010.
ReplyDelete