Workout #4
6 Min Snatch @ 12kg (16rpm)
90 seconds Rest
6 Min OAJ @ 12kg (12rpm)
90 Seconds Rest
6 Min OALC @ 12kg (10rpm)
1 X 30/30 Swings @ 16kg
Coach gave me something to work on for the snatch which helped quite a bit. Combining this with the fingerlock will be a big help for me with snatching. I experimented with carryover to the clean and swing during those sets as well.
All good sets. Nice break from the 16kg OALC. Back to the grindstone tomorrow.
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