Workout #5
6 Min Cleans @ 20kg (8rpm)
I am palming the bell too much. I do not have a finger lock yet on the 20kg, but I still need to move it off my palm more. A portion of it could be acclimation of my palm to the heavier bell.
6 Min OALC @ 16kg (10rpm)
Had trouble with this set. Part of it was that my elbow was not sticking to my shirt. It kept sliding which made the rack position difficult to maintain.
2 X 10L/10R OAJ @ 20kg
These reps went fairly well considering how much fun I had with the 16kg set. I had one on the right that went a bit wild, but I brought it under control.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment