Workout #3
2 X 8L/8R OAJ @ 20kg
8 Min OALC @ 16kg (10rpm)
Good set. I was worried about this one because last week I struggled with a 6 min set at 10rpm after doing legs in the morning. Weird thing...my right hand turned white at the base of the palm. It took maybe 30 seconds for the color to turn red like the rest of my palm.
6 Min OALC @ 12kg (12rpm)
Good set
I knew that I was tired from the morning leg work out so I drank some Diet Coke w/lime. I am not a big caffeine drinker, but I wanted the boost. My right calf was cramping before the workout tonight too.
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