Workout #4
8 Min OALC @ 16kg (10rpm)
I'm adapting to 10rpm with the 16kg. It is not easy per se, but it is not an all out sprint either.
2 X 8L/8R OAJ @ 20kg
Experimented with holding the kettlebell more to the side versus across the chest. The idea was to hold the 20kg in a similar position to how I hold the 16kg kettlebell in the rack. It seemed to help the bell have a straighter trajectory on the jerk, but the weight of the bell was more on my arm than before.
6 Min OALC @ 12kg(12rpm)
Good set.
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