Workout #2 1/2 - First Kettlebell Workout of 2011
4 Min Jerks @ 12kg (14rpm)
rest 1 Min
4 Min Cleans @ 12kg (14rpm)
rest 1 Min
4 min Jerks @ 12kg(14rpm)
Rest 5 min
Repeat a 2nd time, if that is easy, let me know and we'll move to 6 min.
First time through, I increased the sets to 6 min each. Second time through, I dropped back to 4 min sets. This was a good cardio workout. If I had slowed the pace down on the second time through, I could have made 6 minutes on those sets as well.
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