Workout #2 1/16
6 Min OAJ @ 12kg (12rpm)
rest 90s
6 Min cleans @ 12kg (16rpm)
rest 90s
6 Min OAJ @ 12kg (12rpm)
You can reduce the rpm if you want to do this twice
Second time through, I reduced the jerks to 10rpm and kept the cleans at 16rpm.
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