Workout #4 1/11
4 Min Snatch @ 12kg (14rpm)
Set was doable. Kettlebell felt a little heavy compared to the 8kg...go figure. This set was a good starting point though for easing into snatching the 12kg.
6 Min Snatch @ 8kg (18rpm)
Bell felt light at the start of the set after snatching the 12kg.
8 Min OAJ @ 12kg (12rpm)
Good set.
2 X 25L/25R Swings @ 16kg
Good sets.
Subscribe to:
Post Comments (Atom)
Rachael,
ReplyDeleteGreat to see that you are back in the mix. Keep up the training. Slow and steady wins the race.......of life that is!
Hope to see you guys on the platform soon. My shoulder is finally feeling better, I have been doing some light snatches, but I am hesitant to start double jerks still.
Hi Matt, good to hear from you and that your shoulder is doing better. I am planning on competing in a karate tournament in late January and a kettlebell competition in early February. I look forward to the day when I don't have to think about how my knee is doing every time I work out.
ReplyDelete