Workout #2 1/18
4 Min Snatch @ 12kg (15rpm)
8 Min Snatch @ 8kg (18rpm)
6 Min OAJ @ 12kg (14rpm)
1 X 30L/30R Swings @ 16kg
I managed to give myself a hot spot on my forearm from the 8kg snatch set. It's not a big deal, but it is annoying. Everything else went pretty well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment