Workout #4 1/6
10 Min Jerks @ 12kg (10rpm)
I am going to have to reaccustom myself to 10 minute sets of jerks. The pace was not hard, but mentally the longer set was difficult. I may have misread the timer as well and went for 11 minutes instead of 10 minutes. Go me :).
8 Min Snatch @ 8kg (18rpm)
Good set. I have a different groove of snatching on my right vs. my left arms. I am playing around with changing my left to match my right which is not as easy as it sounds. First, I have to figure out what I am doing on my right.
6 Min Cleans @ 12kg (14rpm)
Good set. My hands had a good grip workout today.
1 X 30L/30R Swings @ 16kg
Remembered to do them this time.
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