Workout #3 1/3
8 Min Jerks @ 12kg (10rpm)
rest 4 min
6 Min Jerks @ 12kg (10rpm)
Both good sets.
2 X 6 Min Cleans @ 12kg (12-14rpm) Rest 2-4 min between sets - changed to
1 x 6 Min Snatch @8kg Rest 2-4 min between sets then 1 X 6 Min Cleans @ 12kg (14rpm)
Did these two sets first. Both sets felt good.
1 X 30L/30R Swings @ 16kg
Literally forgot about these. I think that somehow I left them off the workout sheet that I printed for myself.
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