Workout #3 1/19
4 Min Snatch @ 12kg (15rpm)
6 Min OAJ @ 12kg (12rpm)
rest 60s
6 Min cleans @ 12kg (16rpm)
rest 60s
6 Min OAJ @ 12kg (12rpm)
Took a karate break in between the snatches and the rest of the workout. Everything went pretty well.
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