Workout #2 1/5
1 X 10/10 OAJ @ 16kg
Good set. Obviously, it's a heavier weight than I have been using, but the set went pretty well.
2 X 6 Min Jerks @ 12kg (12-14rpm)
Both sets were ok. I felt some soreness in my left shoulder. I think that the soreness is a hold over from the Jan 2 workout last week.
6 Min Snatch @ 8kg (18rpm)
Good set.
6 Min Cleans @ 12kg (14rpm)
Good set.
1 X 30L/30R Swings @ 16kg
Did these after my karate lesson.
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