Wednesday, January 12, 2011

1/12/2011 Kettlebell Training

Workout #3 1/12
2 X 6 Min OAJ @ 12kg (12-14rpm)

6 Min Cleans @ 12kg (16rpm)

6 Min Snatch @ 8kg (20rpm)

1X 30L/30R Swings @ 16kg

All good sets.
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