1/8/2011 Kettlebell Training

Workout #3 1/8

6 Min OAJ @ 12kg (12rpm)
rest 2 min
6 Min cleans @ 12kg (16rpm)
rest 2 min
6 Min OAJ @ 12kg (12rpm)

Repeat a second time. Either reduce pace or duration (or both)

The second time through, I reduced the OAJ pace to 10rpm and kept the clean pace at 16rpm. The duration stayed at 6 minutes. My thinking was that I probably need more work on the endurance piece than the pace piece.