Workout #1 1/9
8 Min Jerks @ 12kg(10-12rpm)
6 Min Jerks @ 12kg (12rpm)
Both sets were 12rpm.
8 Min Snatch @ 8kg (18rpm)
Needed a good warmup so I did the snatches first.
1 X 35L/35R Swings @ 16kg
Good set. Worked on allowing my left elbow to bend during the upswing.
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