Workout #1 12/31 - Last Kettlebell Workout of 2010
2 X 6 Min Jerks @ 12kg (12rpm first set, 10rpm 2nd) Rest 3-5 min between sets
Both good sets.
8 Min Cleans @ 12kg (12rpm) - changed to 8 Min Snatch @ 8kg (18rpm)
Did these first. Good set.
1 X 30L/30R Swings @ 16kg (if elbow can take it) - changed to 2 sets of swings
Worked on keeping my shoulder and elbow attached to my body similar to what we discussed last year. I tried to keep the shoulder engaged in it's socket and the elbow under compressive vs. tensile force. I think that both of these concepts will help...time will tell.
(1/1/2011 - Felt my elbow the next day...I need to listen to coach on the swings and keep it to one set of 16kg swings for the time being. Hopefully, it is just my arm adapting to the heavier weight.)
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Good workout to end the year.
ReplyDeleteThanks Boris, So when is the next Toronto kettlebell meet?
ReplyDeleteSoon I hope, we'll know if a bit.
ReplyDelete