Workout #1 12/1
8 min Snatch @ 8kg (12rpm)
14rpm. Time and pace were definitely doable.
3 X 4 Min Cleans @ 12kg (10rpm) -rest 2 min between sets
Easy sets
2 X 35L/35R Swings @ 12kg
All the sets were on the easier side (except maybe for my lower back and swinging). I think it is more a case of my body adapting to doing kettlebells again…i.e. I ended up with a burn on my forearm due to the kettlebell landing there during snatching. It’s more an annoyance than anything.
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