Workout #3 12/24
8 Min Snatch @ 8kg (16rpm)
2 X 6 Min Push Press (10rpm first set, 9rpm second) - rest 4-6 min between sets
1 X 30L/30R Swings @ 16kg
Left elbow was a tad sore so I decided to do workout #3 instead of workout #2. Switched out the PP for jerks again today. I felt sluggish and off during the jerks. Two likely contributing factors are that my schedule has been a little off and I am definitely out of practice.
I also did two sets of 30/30 swings with the 16kg instead of the one prescribed.
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