Workout 1 12/12
6 Min Push Press @ 12kg (7rpm)
Did 14rpm for the first minute because I wasn’t thinking. Slowed way
down and finished with about 22 reps on left side. Good set otherwise.
8 Min Snatch @ 8kg (14rpm)
Good set. Did these before the push presses.
2 X 40L/40R swings @ 12kg
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