Workout #3 12/4
3 X 2 Min Push Press @ 12kg (8-10rpm) or whatever is comfortable
I did these second to last for this workout. I thought about doing 3 x 4 min, but I ran short on time, ambition and energy lol.
8 Min Snatch @ 8kg (12-14rpm)
14rpm. Still working on not muscling the drop, but added standing up faster on the swing up to lockout. What I did was to let the kettlebell swing back to a stop and then stood up faster to shorten the time to lockout. Does that make sense and/or sound like a good thing to keep working?
6 Min Cleans @ 12kg (10-12rpm)
Easy enough
1 X 40L/40R Swings @ 12kg
Other than being swings, this set was not bad either.
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