Workout #4 12/27
8 Min Snatch @ 8kg (18rpm) – skipped
8 Min PP @ 12kg (9-10rpm) – 11rpm Jerks
6 Min PP @ 12kg (8rpm) – 10rpm Jerks
6 Min Cleans @ 12kg (10rpm)
8 Min Cleans @ 12kg (12rpm) – Added
Overall, an ok workout. I could have went faster on the paces. Skipped the snatches to give the elbow a break.
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