Workout #1 12/22
10 min Snatch @ 8kg (15rpm)
8 Min PP @ 12kg (8rpm)
1 X 30L/30R Swings @ 16kg
Good workout. Snatches seem to be a matter of conditioning for me. Dare I hope that I might be snatching the 16kg somewhere along the way. I've been thinking about my goals as far as competitions in the coming year. It's really nice to have that option considering where my knee was not that long ago.
Decided to try out jerks on the PP set. I am so out of practice, but it was a good set considering the circumstances. That was the first set of jerks since my acl surgery...woohoo.
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