Workout #1
6 Min OALC @ 20kg (7rpm)
Left: 7 / 7 / 6 Right: 7 / 6 / 7
I lost count on the fifth minute so it could have been 7 reps instead of 6. Didn't feel like I had a good first bump on the left side. My shirt was slippery so that didn't help.
6 Min OALC @ 16kg (10rpm)
Good set. I can tell that since I am not doing as many 11/12 rpm sets with the 16kg that 10rpm is feeling fast. Working a full day before the set is a contributing factor as well.
4 Min Cleans @ 20kg (12rpm)
Worked on keeping my elbow close to the body and avoiding the hot spot areas on my palms. I did better at the second point on my left hand. For some reason, it felt like there was no avoiding that area on my right hand.
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