Workout #3
3 X 6 Min OALC @ 16kg (12, 11, 10) Basically slow down each set
First set: Left 12/11/12 Right 12/12/12
Surprised myself by coming this close to a 6 minute 12rpm set with the 16kg.
Second set and third set were 11rpm and 10rpm respectively. The first set taxed my cardio which was not that unexpected.
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