Workout #2
3 X 4 Min OALC @ 20kg (10, 9, 8rpm) Just try to come as close to possible to hitting the rpm.
10rpm set - 10L/9L/10R/10R
9rpm set - 9L/9L/9R/9R
8rpm set - 8L/8L/8R/8R
Taking four days between workouts and doing this workout in the morning before going to work both helped. Felt good about the almost 10rpm set and hanging on for the other sets as well.
4 Min Cleans @ 20kg (12-14rpm)
14rpm. Decent set.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment