Workout #3
3 X 4 Min OALC @ 20kg (8rpm)
8rpm for all three sets. These sets felt good. I worked on engaging my stomach area as an assist to the hip bump on my left side. I already do that instinctively on my right side. I also experimented with not following the clean as far back as I usually do. It saved me some time.
6 Min OALC @ 16kg (10rpm)
Good set.
Optional 1 X 6L/6R OAJ @ 24kg
6R / 6L One on the left got away from me a little, but I was able to control it.
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