6/2 Kettlebell Training

Workout #2
2 X 5L/5R OAJ @ 24kg
The first set was 5R and 2L. I set the kettlebell down after missing the third try on the left. After a slight break, I did three more jerks on the left for a total of five jerks. The next set was 5L and 5R.

4 Min OAJ @ 20kg (8rpm)
Left: 8 / 8 Right: 8 / 8

8 Min OALC @ 16kg (10rpm)
Left: 10 / 10 / 10 /10 Right: 10 / 10 / 10 /10
Set went ok. Right arm was bothering me where the kettlebell sits. Decided to skip the last set. Hopefully, it heals up soon. I plan to add some more padding for the next workout.

6 Min OALC @ 16kg (10rpm)
Skipped.