Tuesday, June 22, 2010

6/22 Kettlebell Training

Workout #1
6 min OALC @ 20kg (9rpm)
Left: 9/9/7 Right: 8/9/8
I can't remember if I had 8 or 9 reps on the first two minutes of the left hand. I think that it was 9 each, but I could be wrong. Naturally, being tired, I forgot about not facing the mirror and I forgot about not following the bell on the clean quite so much. This set was not one of my best performances.

6 Min OALC @ 16kg (10rpm)
Pretty good set.

1 X 6L/6R OAJ @ 24kg
6R/4L+1L
Started with right. Set the bell down after missing the fifth rep on the left side. Managed one more rep on the left and then missed the next two reps. Called it.

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