Workout #1
8 Min OALC @ 16kg (11rpm)
Left: 11/11/11/11 Right: 11/11/11/11
Hit my cardio more than anything. Good set overall.
4 Min OAJ 20kg (8rpm)
Good set.
6 Min Cleans @ 20kg (10rpm)
Good set.
This workout was on Saturday morning and my previous workout was on Friday after work. I could feel that I was not adequately recovered, but it was still a good session.
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