Workout #3
6 min OALC @ 16kg (10rpm)
rest 2 min
6 Min OALC @ 16kg (8-10rpm)
rest 2 Min
6 Min OALC @ 16kg (8-10rpm)
This is a good conditioning workout. I did 10rpm for the first two sets and dropped back to 8rpm on the last set. The weather was warm and humid which had some affect. I might have been able to eke out one more set at 8rpm.
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