Workout #4
8 Min OALC @ 20kg (7-8rpm)
Left: 8/8/6
Right: 8/8/7/7
It would have helped to rest today and do this workout tomorrow, but I have already missed too many workouts this week. I switched after 3 minutes on the left.
8 Min OALC @ 16kg (10rpm)
Good set. I made an effort to have a faster jerk motion on the left. My "fastness" fell off during the last couple minutes of the right hand, but still managed the required 10rpm.
OAJ @ 24kg 5R/5L
Added this in for today. Went well. I am feeling more confident on my left, but still not enough to want to start out on that hand necessarily.
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