Friday, July 23, 2010

7/22 Kettlebell Training

Workout #3
2 X 4 Min Press 12kg (6rpm)
Not too bad.

4 Min Press 8kg (10rpm)
Went 6 min at 10rpm. Started feeling this one on left into third minute, but still ok.

6 Min Snatch @ 12kg (15rpm)
Good set.

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