Managed to hurt my knee throwing a jump round kick during karate sparring on 7/10. There's a saying: it's not the jumping that I'm worried about, it's the landing. When I landed my leg planted and the rest of my body tried to fall back. The knee bent sideways. I have an MRI scheduled for Monday.
6 min Snatches @ 12kg 15rpm
Good set. Knee handled it pretty well. Was stiff at first, but seemed to work itself out.
4 min Press @ 8kg 8rpm
Easy enough.
4 min Press @ 8kg 10rpm
4 min Press @ 12kg 8rpm
Tough on left side. Easier on right.
6 min Clean @ 16kg 12rpm
This one bothered my knee. It may have been the rpm.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment