T-8 Days until ACL Reconstruction

Workout #3
8 min Press @ 12kg (7rpm)
Did snatches first. Press set went well.
8 min Snatch @ 12kg (15rpm) - do 6 min if you need to
Switched at 3 min and then did 4 min on right hand. Averaged out to 15rpm, but had to work to make up reps because I found that my pace was too slow starting out.