T-17 Days until ACL Reconstruction

Workout #1 7/26
6 Min Press @ 12kg (6rpm)
6 Min 8kg (8rpm)
6 Min Snatch @ 12kg (15-16rpm)
Good sets. I may have extended the 8kg set to 8 minutes.

Workout #3 7/29
4 Min Snatch @ 12kg (16rpm)
rest 1 min
4 Min Clean @ 12kg (12rpm)
rest 1 min4 min Press @ 12kg (8rpm)
I’m not sure why, but cleans bothered my knee again. I have a new brace that may help with these next time.

Workout #2 7/31
6 Min Press @ 12kg (8rpm)
6 Min Snatch @ 12kg (16rpm)
Good sets. I could probably do something longer and/or add a set or two more into the mix.

Workout #1 8/1
6 min Press @ 12kg (7rpm)
6 Min Snatch @ 12kg (16rpm)
6 Min Press @ 8kg (10rpm)
Snatches ended up being about 15rpm. The rest of the workout went ok.

Workout #3 8/8
8 Min Snatch @ 12kg (16rpm)
Left: 16/16/16/15 Right: 16/16/16/16
For about the last minute on each hand, the kettlebell bounced too much at the top. Still, I was happy with the 8 minute set.
8 Min Press @ 8Kg (8rpm)
Used the 12kg instead of the 8kg for the set.