Workout #1 8/10
6 Min Press @ 12kg (8rpm)
6 Min Snatch @ 12kg (15rpm)
My elbow was sore so I only went 2 minutes on the left arm. (I did an arnis class in between the press and snatch set so that didn't help.)
8 Min Press @ 8kg (10rpm)
Both press sets were good.
Workout #2 8/14
10 Min Snatch @ 12kg (14rpm) - let's just try it
Good set overall. Did 69 snatches on the left and 70 snatches on the right. The last two minutes on the left and the last one and a half minutes on the right were bouncy on top. Elbow feels ok.
4 Min Press @ 12kg (10rpm)
Both press sets were good.
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