2 x 6 min Snatch @ 12rpm (8kg)
1 x 6 min Clean @ 10rpm (12kg)
3 x 30/30 Swings (12kg)
The weights felt better today than Thursday. Still rusty, but I'm making progress. I remember that before my surgery cleans bothered my knee. The fact that my knee held up for the cleans makes me hopeful that my knee is on it's way back.
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